Ageing may be a natural action, and check out as we may, there’s no escaping its inevitable consequence. Most folks are willing to undertake every trick within the book, from unconventional diets and strenuous workouts to radical skincare products, to satisfy our aspirations for eternal youth and to seem and feel our greatest no matter our age.
Replete with polyunsaturated fats, the omega-3 carboxylic acid content of walnuts is so high that 1/4 cup of this superfood provides approximately 113 per cent of the daily recommended intake of omega-3 fatty acids.
These essential fatty acids help regulate your cholesterol level and reduce the danger of heart condition.
These phytochemicals also help mitigate the inflammatory pressure on your brain and thereby preserve and promote cognitive activity for years to return.
The main antioxidant compounds in blueberries belong to an outsized family of polyphenols called flavonoids.
The antioxidants work as radical scavengers and help combat and repair the age-related oxidative damage caused by the free radicals, which is usually at the basis of several serious diseases and premature ageing.
Spinach is very rich in antioxidants. A 2013 report published in Food Analytical Methods found spinach to possess an exceptionally high total polyphenol and flavonoid content.
A 2014 study published in Preventive Nutrition and Food Science found that increased consumption of fresh vegetables that are high in polyphenols like spinach has been related to a reduced risk of oxidative stress-induced disease.
Green tea may be a commonly used ingredient for the manufacture of many beauty products thanks to its powerful antioxidant properties, which help protect the skin from harmful free radicals that cause wrinkling, brown spots, and skin ageing.
These antioxidants can hamper premature ageing and help keep your skin looking young and supple by reversing free radical-induced cellular damage.
This healthy beverage also helps protect against carcinoma.
Salmon is a superb source of omega-3 fatty acids and hence are often wont to delay the ageing process. Omega-3 fatty acids help prevent cholesterol buildup within the arteries, protect against abnormal heart rhythms, and keep you mentally sharp as you age.
A 2008 study published within the American Journal of Clinical Nutrition reports that modest fish consumption was related to a lower risk of total disorder, according to cardiac mortality benefits but not with total cancer or overall major chronic disease; n-6 carboxylic acid consumption didn’t influence these relations.